How do you know that one of the underestimation of the vitamins you have? These are the ways:

How do you know that one of the underestimation of the vitamins you have? These are the ways:


Here are some symptoms that are able to find any of the missing vitamins you have, when you know what is the excuse for the vitamin, you have a group of food, fruits and vegetables that can replace these vitamin deficiencies appropriate ... You need not be applied to that!!



If you suffer from:
* Repeated infections, especially in the upper respiratory tract.

* Sores in the mouth.

* Night blindness. <* Dry, scaling skin
There you have it a lack of vitamin ((A)) is:
1. Cod liver oil - cheese - milk - cream.
2. Green plants and colorful, such as spinach - Islands - lettuce - cabbage - tomatoes - beans - Peach - Aseralbrtqal.


If you suffer from:
* Continuous stress.
* Inability to concentrate.
* Cracked lips
* Sensitivity of the light.

* Continuing concern.
* Insomnia

There you have it a lack of vitamin ((



B)): the yeast - liver - meat - Cefarawhit vegetables - fruit - Peanut - Spinach - Cabbage - Carrots ..




If you suffer from:

* Repeated infections cold.


* Bleeding gums.
* Do not fully wound easily.
There you have it a lack of vitamin ((c)) is:

Liver - spleen and frequently, and citrus (juice Yamun - Albertql - Tangerine) and Alfrulp - Guava - radish - Apple - cabbage - Carrots - tomatoes.



If you suffer from:
* Joint pain back pain.
* Hair loss.
There you have it a lack of vitamin ((D)) is:
Cod liver oil - and cream - milk - Cefarawhit - In the sun ...


If you suffer from:

* Feeling tired when less effort.
* Slow the healing.

There you have it a lack of vitamin ((E)): the Kalkhos leafy green vegetables and watercress, parsley, spinach, and cottonseed oil and soybean oil, corn oil and wheat seedlings.



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